Home Care Services in Park Ridge IL

Tips for Easily Increasing Hydration in Your Parent’s Diet

Tips for Easily Increasing Hydration in Your Parent’s Diet

When most people think about staying hydrated, they think about drinking enough water. While getting enough fluids throughout the day is essential to proper functioning of the body, that does not just mean drinking water. Virtually any fluids that a person consumes count towards hydration needs, meaning that even if your elderly parent is not one to want to drink water throughout the day or who just needs some extra help getting enough fluids, they can still work for their hydration goals just through what they eat.


Use these tips to easily increase hydration in your parents diet:

Start their day easily with a smoothie. This is a great way to get a boost of nutrition, including protein, vitamins, minerals, and hydration. Consider adding protein powder and fiber powder for increased benefits

Try serving soups with lunch and dinner. These are not only great vessels for nutritious vegetables and high fiber beans and grains, but they also provide hydration. Eating them as a starter to the meal is a great way to reduce the appetite for heavier, more calorie-laden foods served at the meal

Offer light, fresh desserts that are also high in water content. Granitas and sorbets are wonderful for using fresh fruit and satisfying a sweet tooth without high quantities of calories and fat

Encourage your parent to drink water regularly throughout the day by using a large refillable water bottle. Place small pieces of tape at intervals along the side and add a time so that your parent can have goals for when to consume the water


Starting elderly care for your aging parent can be a fantastic way to enhance their quality of life and encourage them to maintain a lifestyle that is as fulfilling as possible as they age in place. An elderly home care services provider can be with your parent on a fully customized schedule that is designed around not just their needs, but also the care that you give them on a regular basis. This ensures that they get the level of care that they need and deserve while also ensuring that you have the time that you need to focus on other obligations in your life.

The highly personalized care that your aging parent can receive will be specifically tailored around them as an individual, allowing them to be happy, healthy, safe, and comfortable throughout their later years.

If you or an aging loved-one are considering Home Care Services in Park Ridge, IL, please contact the caring staff at Inspired Care Home Health today. Call and talk to our friendly caring staff at 847-787-7572.